Can you help me find an energy drink that does not have Fructose?
Yes we found a few. Gatorade has a version but my favorite, if you know me, I can not stop talking about. Hammer nutrition products have not only been the most serious choice for endurance athletes for many years but my personal favorite and have always been made with according to Hammer products themselves, " HEED is our go to Energy / Electrolyte Drink I believe you are referring to and it does not use Fructose. We use Maltodextrin in our product. Either Corn or Tapioca. "
Can I run a Marathon on a 10 week plan?
Yes & No! The standard plan is 16- 18 weeks. I guess there are a few questions to ask yourself:
* how much running have you done prior to starting your 10 week plan? (If you have a solid base built up and you are shifting into a 10 week plan)...
* Are your trying to set a PR or break 3 hours?
How many weeks should I taper for the marathon?
2- 3 weeks
This really depends on you. Your taper should leave you rested and confident with your training. Once you have run a few marathons you'll figure out which works best for you, until then pick one based on your goals.
Is your goal to finish? With a "To Finish Goal" the marathon day could be treated as a long training run. Which means you could skip the taper entirely, just add the marathon day into your plan.
Do you have a finish time goal?
With a "Time Goal" depending on how quick your body heals and recovers from your last long run will determine which you should do. Also consider stress from outside your training; Life, family, work, health. Any additional stress can change your recovery time, be mindful and listen to your body.
Do you have a finish time goal?
With a "Time Goal" depending on how quick your body heals and recovers from your last long run will determine which you should do. Also consider stress from outside your training; Life, family, work, health. Any additional stress can change your recovery time, be mindful and listen to your body.
Are you cutting it close to marathon day and you want to get that last long run in? Is the additional mileage going to make you feel more confident about your training? If we are talking about the difference between the confidence in your training or the rest, go with the confidence. If you haven't been able to get the 3 long runs in around 18 miles and you want one 20 miler. The mental benefit of having that 20 miler in will be more beneficial than the 3 week taper.
DM me with your experience, I will share reader input in future posts.